©GlowImages Spring brings renewal

Welcome Spring! Is health renewed by cleaning the mental closet?

The hint of spring brings a sense of renewal to our lives. We shake off the winter parkas and get ready to rake the yard, clean out the closets, and get outside and be active. Over the past unusually cold and blustery months, we have been huddled in the warmth of our homes. The winter season, with its short days and very dark nights, can lead to isolation, depression and loneliness – all of … [Read More...]