Freedom from the fear of counting calories

If diets don’t work – then what?

There have been many different diet crazes going back and forth over the years – fueling a billion dollar weight loss industry. But the latest bit of research, following an American Medical Association review, found that all diets have about the same modest results, no matter what the composition. Our obsession with food and weight, along with unrealistic body images as shown in various media, … [Read More...]