Are you thinking of making the “I’m going on a diet” New Year’s resolution?
See-saw diet crazes – fuelling a billion dollar weight loss industry over the years – especially overwhelm us about this time each year. But the latest bit of research, following an American Medical Association review, found that all diets have about the same modest results, no matter what the composition.
For those who struggle with losing weight the options offer little if no promise. There is no magic diet, magic pill, weight-loss wonder or flab fighter that has been proven wholly effective.
If diets don’t work, is there a better solution?Continue Reading